Rebuild your low back
Without surgery, injections or medication
Built for people who were told to “just rest” or “learn to live with it”—and knew that wasn’t good enough.
Rebuild your low back
Without surgery, injections or medication
Built for people who were told to “just rest” or “learn to live with it”—and knew that wasn’t good enough.
Our 3 step Process
RESET
Manage your symptoms and get the pain under control.
RESTORE
Get stronger and more mobile as you heal.
RELOAD
Keep low back pain from coming back!
Over the decades I have seen many physio and athletic therapists - and honestly, they have all left me feeling as though I could just save my money and YouTube what to do. My current 'condition' has pushed me to find someone to support my pre-surgery game plan and ideally, post-surgery recovery. Which led me to Basecamp - 2 visits in and combined with the app program he has developed supporting and tracking me between visits - this is a completely different experience! There is personal and tailored attention to my specific condition, personal drives and commitments, goals and objectives are laid out and through the app, a built in (live) accountability partner - meets - coach. If you are seeking a truly dedicated regime to get you from where you are to where you want to be and have the personal commitment to level up your physical game with intention - I highly recommend checking out the Basecamp Team.
From the very beginning Mark has been nothing short of amazing for my recovery. I had multiple back issues and I feel the only reason I progressed the way I did, was because of his dedication to your health and keeping you accountable with the path forward. 100% different from the average physio that just helps you return to work, Basecamp helps you return to BETTER than your starting point. I would recommend basecamp time and again to anyone with an issue with body mechanics of any kind.
I've been seeing Dr. Mark for the last couple of months and he has helped me tremendously! I have been battling a bulging disc in my back for a few years now, and every previous Doctor just wanted to make the pain manageable. Working with Dr. Mark has given me renewed hope that not only will we be able to manage the pain, but also correct the problem and make it so I can return to playing sports and not having to deal with back pain episodes every 3 months. Very happy with my treatment plan and the care I am receiving. Highly recommend if you're looking for more than just a quick fix.
What is the Low Back Rebuild Program?
A fully custom program to help you get stronger and fix your low back pain for good.
Personalized assessments and goal-setting
Evidence-based exercises and lifestyle routines
Ongoing support and progress tracking
If nothing else has worked, this is why.
Traditional programs don't look at the big picture. We dive deeper into all the areas of your life that can help you feel better and get stronger faster.
Individualized loading and movement programming
Exercises are prescribed based on your anatomy, pain mechanisms, training history, and goals to restore capacity and reduce re-injury risk.Nutrition and supplementation to support tissue adaptation
We address energy availability, protein intake, and key micronutrients that influence connective tissue health, recovery, and pain modulation.Stress load management and nervous system regulation
Psychological and physiological stress increase pain sensitivity and slow recovery. We actively monitor and manage stress to improve outcomes and reduce flare-ups.Hydration strategies to support spinal tissue health
Intervertebral discs rely on adequate hydration for load tolerance and shock absorption.Sleep quality monitoring to accelerate healing
Sleep directly impacts tissue repair, motor learning, and pain processing.
WATCH OUR REBUILD LOW BACK
FREE TRAINING
How we help active, busy professional stop low back pain by rebuilding and getting stronger.
If nothing else has worked, this is why.
Traditional programs don't look at the big picture. We dive deeper into all the areas of your life that can help you feel better and get stronger faster.
Individualized loading and movement programming
Exercises are prescribed based on your anatomy, pain mechanisms, training history, and goals to restore capacity and reduce re-injury risk.Nutrition and supplementation to support tissue adaptation
We address energy availability, protein intake, and key micronutrients that influence connective tissue health, recovery, and pain modulation.Stress load management and nervous system regulation
Psychological and physiological stress increase pain sensitivity and slow recovery. We actively monitor and manage stress to improve outcomes and reduce flare-ups.Hydration strategies to support spinal tissue health
Intervertebral discs rely on adequate hydration for load tolerance and shock absorption—we ensure this variable isn’t limiting your recovery.Sleep quality monitoring to accelerate healing
Sleep directly impacts tissue repair, motor learning, and pain processing. Optimizing sleep improves both short- and long-term rehab results.
How it works
Book A Free Call
Let's see if we can help! Discuss your goals and challenges.
Initial Assessment
Our team will dive deeper and get to the root cause of your low back pain.
Your Custom Program
Fully custom plan to rebuild a stronger low back and keep you from being limited by pain!
1:1 Support
Regular check-ins and progress evaluations to keep you on track
What is the FREE call about?
This isn’t a sales pitch. It’s a conversation to see if we’re a good fit and whether we can help and get you started.
Will so many online programs, we know you're hesitant. We want you to feel GOOD about choosing us as a guide to fixing your low back pain.
On the call we will:
Learn how your back pain started and how it’s affecting your day-to-day life
Talk through what you’ve already tried and what has or hasn’t helped
Understand your goals and what you want to get back to doing
WHO THIS PROGRAM IS FOR?
Recurring flare-ups despite “doing everything right”
Physio, mobility, core work, careful loading — yet the issue keeps resurfacing
Back pain that shows up when training is your stress outlet
Lifting, trail running, CrossFit, skiing, cycling — because you believe in
Pain that escalates during busy or high-stress periods
When workload, travel, or sleep takes a hit, your back is the first thing to complain
Back pain paired with stiffness, guarding, or overthinking movement
Especially noticeable after sitting, flying, or long workdays
Back pain that started after a specific incident and never fully resolved
A lift, a run, a long travel day — the pain faded, but confidence never fully came back
People who’ve been told what they can’t do — and want a better answer
“Avoid heavy lifting,” “be careful with running,” “this might just be how it is”
Pain that doesn’t stop you from working — but limits how hard you can work
You can push through meetings and long days, but your back quietly caps your performance
High-capacity people tired of managing a problem instead of solving it
You don’t want endless appointments — you want a durable, reliable solution
Meet Mark DC, MS
Mark has worked with athletes and active adults with musculoskeletal injuries since 2019. A runner, skier, and mountain biker himself, he understands what it takes to stay active—and his goal is to help people keep doing what they love for as long as possible.
How I Think About Low Back Pain
Low back pain keeps coming back when we only address the symptoms
You probably don't need more adjustments or another massage. You need to get stronger.
To live a long, healthy life we need a strong back that can keep up
Life is better when we can physically do what we love with the people we love
Frequently Asked Questions
Find quick answers to common questions about our program.
Who is this Low Back Rebuild Program for?
Active adults and professionals dealing with persistent or recurring low back pain who want to get back to training, work, and life without constant flare-ups.
What types of back pain do you work with?
We commonly help disc-related pain, SI joint pain, nerve symptoms (like sciatica), postural and load-related back pain, and recurring “tweaks” that haven’t fully resolved.
How is this different from traditional physio or rehab?
This is a comprehensive rebuild—not just pain relief. We combine assessment, progressive strength, movement retraining, and coaching to make your back more resilient long-term.
How long is the program?
Most clients work with us for 3-6 months depending on symptom history, training goals, and how complex the case is.
How much does the program cost?
Pricing varies based on the complexity of your case and the level of support you need. We offer a range of options after your evaluation, so you only pay for what makes sense for your situation.
Who is this program not a good fit for?
We’re not a fit for people looking for quick fixes, passive treatments only, or those with red-flag medical conditions that require immediate medical or surgical care.
Get in Touch with us
We’re here to help anytime
Call Us
Mail Us
Opening Time
Mon -Sat: 7:00 - 17:00
Medical Disclaimer:
Low Back Rebuild is a coaching, education, and training program. It does not provide medical advice, diagnosis, treatment, rehabilitation, chiropractic, physiotherapy, or any other healthcare services. Participation does not create a doctor–patient or healthcare provider–patient relationship. If you have medical concerns, you should seek care from a licensed professional. This program focuses on rebuilding physical capacity and confidence so you can return to activity.
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